Phosphorus in Cereals ready-to-eat, wheat, puffed, fortified
355.0 mg
51% of the RDA for adult men (700 mg) , 51% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 79.6 g | |
| Dietary Fiber | 4.4 g | |
| Protein | 14.7 g | |
| Vitamins | ||
| Niacin (B3) | 39.1 mg | |
| Thiamine (B1) | 2.6 mg | |
| Riboflavin (B2) | 1.8 mg | |
| Folate | 32.0 µg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Selenium | 123.1 µg | |
| Iron | 31.7 mg | |
| Magnesium | 145.0 mg | |
| Manganese | 1.8 mg | |
| Copper | 0.4 mg | |
| Potassium | 348.0 mg | |
| Zinc | 2.4 mg | |
| Fluoride | 27.0 µg | |
| Calcium | 28.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |
| Phenylalanine | 0.8 g | |