Phosphorus in Cookies, vanilla sandwich with creme filling
75.0 mg
11% of the RDA for adult men (700 mg) , 11% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 72.1 g | |
| of which Sugars | 39.3 g | |
| Fats | ||
| Total Fat | 20.0 g | |
| of which Saturated Fat | 3.0 g | |
| Vitamins | ||
| Vitamin E | 1.6 mg | |
| Folate | 82.0 µg | |
| Thiamine (B1) | 0.3 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin K | 5.0 µg | |
| Minerals | ||
| Sodium | 388.0 mg | |
| Manganese | 0.3 mg | |
| Iron | 2.2 mg | |
| Copper | 0.1 mg | |
| Calcium | 27.0 mg | |