Phosphorus in CRACKER BARREL, farm raised catfish platter
470.0 mg
67% of the RDA for adult men (700 mg) , 67% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 22.9 g | |
| Fats | ||
| Omega-3 (ALA) | 0.7 g | |
| Total Fat | 17.1 g | |
| of which Saturated Fat | 3.2 g | |
| Vitamins | ||
| Vitamin K | 24.7 µg | |
| Vitamin B12 | 3.1 µg | |
| Niacin (B3) | 7.2 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Thiamine (B1) | 0.1 mg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Potassium | 434.0 mg | |
| Sodium | 414.0 mg | |
| Magnesium | 34.0 mg | |
| Calcium | 43.0 mg | |
| Amino Acids | ||
| Valine | 2.0 g | |
| Lysine | 2.2 g | |
| Methionine | 0.7 g | |
| Threonine | 1.1 g | |
| Isoleucine | 1.1 g | |
| Leucine | 1.9 g | |
| Phenylalanine | 0.9 g | |
| Tryptophan | 0.3 g | |
| Histidine | 0.5 g | |