Phosphorus in Crackers, rye, wafers, seasoned
307.0 mg
44% of the RDA for adult men (700 mg) , 44% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 20.9 g | |
| Carbohydrate | 73.8 g | |
| Fats | ||
| Total Fat | 9.2 g | |
| Vitamins | ||
| Thiamine (B1) | 0.3 mg | |
| Folate | 52.0 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Manganese | 2.4 mg | |
| Sodium | 887.0 mg | |
| Copper | 0.5 mg | |
| Magnesium | 106.0 mg | |
| Potassium | 454.0 mg | |
| Selenium | 32.5 µg | |
| Iron | 3.0 mg | |
| Zinc | 2.5 mg | |
| Calcium | 44.0 mg | |