Phosphorus in Crustaceans, lobster, northern, raw
161.0 mg
23% of the RDA for adult men (700 mg) , 23% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 16.5 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 1.4 mg | |
| Vitamin E | 0.9 mg | |
| Choline | 70.3 mg | |
| Niacin (B3) | 5.2 mg | |
| Vitamin B12 | 1.3 µg | |
| Minerals | ||
| Copper | 1.3 mg | |
| Selenium | 63.6 µg | |
| Magnesium | 38.0 mg | |
| Sodium | 423.0 mg | |
| Zinc | 3.5 mg | |
| Calcium | 84.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |
| Methionine | 0.4 g | |
| Lysine | 1.2 g | |
| Isoleucine | 0.7 g | |
| Phenylalanine | 0.7 g | |
| Threonine | 0.7 g | |