Phosphorus in Elk, free range, ground, cooked patties (Shoshone Bannock)
236.0 mg
34% of the RDA for adult men (700 mg) , 34% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 29.4 g | |
| Vitamins | ||
| Vitamin B6 | 0.8 mg | |
| Riboflavin (B2) | 0.5 mg | |
| Niacin (B3) | 12.3 mg | |
| Vitamin B12 | 4.3 µg | |
| Pantothenic Acid (B5) | 1.0 mg | |
| Vitamin E | 0.8 mg | |
| Thiamine (B1) | 0.2 mg | |
| Minerals | ||
| Iron | 9.1 mg | |
| Zinc | 7.8 mg | |
| Potassium | 379.0 mg | |
| Copper | 0.2 mg | |
| Selenium | 23.5 µg | |
| Magnesium | 26.0 mg | |
| Amino Acids | ||
| Methionine | 0.9 g | |
| Leucine | 2.6 g | |
| Phenylalanine | 1.3 g | |
| Isoleucine | 1.4 g | |
| Valine | 1.5 g | |
| Histidine | 1.0 g | |
| Threonine | 1.2 g | |
| Lysine | 2.3 g | |
| Tryptophan | 0.3 g | |