Phosphorus in Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
186.0 mg
27% of the RDA for adult men (700 mg) , 27% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 23.2 g | |
| Protein | 11.5 g | |
| Fats | ||
| Omega-3 (ALA) | 0.5 g | |
| Total Fat | 15.1 g | |
| of which Saturated Fat | 3.8 g | |
| Vitamins | ||
| Vitamin K | 23.6 µg | |
| Vitamin E | 1.2 mg | |
| Folate | 52.0 µg | |
| Thiamine (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin B6 | 0.2 mg | |
| Choline | 28.6 mg | |
| Minerals | ||
| Sodium | 607.0 mg | |
| Calcium | 88.0 mg | |
| Manganese | 0.3 mg | |
| Selenium | 19.2 µg | |
| Iron | 1.5 mg | |