Phosphorus in Fish, pike, northern, raw
220.0 mg
31% of the RDA for adult men (700 mg) , 31% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 19.3 g | |
| Vitamins | ||
| Vitamin D | 2.5 µg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Choline | 65.0 mg | |
| Vitamin B12 | 2.0 µg | |
| Niacin (B3) | 5.9 mg | |
| Folate | 15.0 µg | |
| Minerals | ||
| Magnesium | 31.0 mg | |
| Calcium | 57.0 mg | |
| Manganese | 0.2 mg | |
| Potassium | 259.0 mg | |
| Selenium | 12.6 µg | |
| Amino Acids | ||
| Methionine | 0.6 g | |
| Lysine | 1.8 g | |
| Tryptophan | 0.2 g | |
| Threonine | 0.8 g | |
| Valine | 1.0 g | |
| Isoleucine | 0.9 g | |
| Leucine | 1.6 g | |
| Histidine | 0.6 g | |
| Phenylalanine | 0.8 g | |