Phosphorus in Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)
267.0 mg
38% of the RDA for adult men (700 mg) , 38% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 23.5 g | |
| Vitamins | ||
| Vitamin B12 | 3.7 µg | |
| Choline | 91.6 mg | |
| Vitamin D | 1.3 µg | |
| Niacin (B3) | 8.3 mg | |
| Vitamin B6 | 0.3 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Selenium | 44.1 µg | |
| Magnesium | 81.0 mg | |
| Potassium | 430.0 mg | |
| Sodium | 419.0 mg | |
| Calcium | 72.0 mg | |
| Amino Acids | ||
| Methionine | 0.7 g | |
| Lysine | 2.2 g | |
| Tryptophan | 0.3 g | |
| Threonine | 1.0 g | |
| Valine | 1.2 g | |
| Isoleucine | 1.1 g | |
| Leucine | 1.9 g | |
| Phenylalanine | 0.9 g | |
| Histidine | 0.7 g | |