Phosphorus in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
366.0 mg
52% of the RDA for adult men (700 mg) , 52% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 20.9 g | |
| Fats | ||
| Total Fat | 10.4 g | |
| of which Saturated Fat | 2.7 g | |
| Vitamins | ||
| Vitamin B12 | 9.0 µg | |
| Vitamin D | 4.8 µg | |
| Vitamin E | 1.4 mg | |
| Choline | 76.0 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Folate | 24.0 µg | |
| Niacin (B3) | 6.8 mg | |
| Minerals | ||
| Calcium | 240.0 mg | |
| Selenium | 40.6 µg | |
| Copper | 0.3 mg | |
| Sodium | 414.0 mg | |
| Magnesium | 34.0 mg | |
| Potassium | 341.0 mg | |
| Iron | 2.3 mg | |
| Manganese | 0.2 mg | |
| Zinc | 1.4 mg | |
| Amino Acids | ||
| Histidine | 0.7 g | |
| Phenylalanine | 0.8 g | |
| Threonine | 0.8 g | |
| Methionine | 0.5 g | |
| Valine | 0.9 g | |
| Isoleucine | 0.8 g | |
| Lysine | 1.4 g | |
| Leucine | 1.4 g | |