Phosphorus in Fish, trout, rainbow, wild, cooked, dry heat
269.0 mg
38% of the RDA for adult men (700 mg) , 38% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 22.9 g | |
| Fats | ||
| Total Fat | 5.8 g | |
| Vitamins | ||
| Vitamin B12 | 6.3 µg | |
| Pantothenic Acid (B5) | 1.1 mg | |
| Niacin (B3) | 10.1 mg | |
| Vitamin B6 | 0.3 mg | |
| Thiamine (B1) | 0.2 mg | |
| Folate | 19.0 µg | |
| Minerals | ||
| Potassium | 448.0 mg | |
| Calcium | 86.0 mg | |
| Magnesium | 31.0 mg | |
| Selenium | 13.2 µg | |
| Amino Acids | ||
| Methionine | 0.7 g | |
| Lysine | 2.1 g | |
| Tryptophan | 0.3 g | |
| Valine | 1.2 g | |
| Leucine | 1.9 g | |
| Threonine | 1.0 g | |
| Isoleucine | 1.1 g | |
| Phenylalanine | 0.9 g | |
| Histidine | 0.7 g | |