Phosphorus in Granola bar, soft, milk chocolate coated, peanut butter

227.0 mg

32% of the RDA for adult men (700 mg) , 32% of the RDA for adult women (700 mg) · UL: 3000 mg

Also high in Saturated Fat > 97% Vitamin E > 94% Total Fat > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 54.1 g
> 79%
of which Sugars 23.6 g
> 84%
Dietary Fiber 3.8 g
> 72%
Protein 9.6 g
> 50%
Fats
Total Fat 31.2 g
> 93%
of which Saturated Fat 17.1 g
> 97%
Vitamins
Vitamin E 4.6 mg
> 94%
Vitamin K 5.7 µg
> 70%
Folate 25.0 µg
> 66%
Riboflavin (B2) 0.2 mg
> 62%
Thiamine (B1) 0.1 mg
> 59%
Minerals
Magnesium 67.0 mg
> 89%
Copper 0.3 mg
> 88%
Calcium 108.0 mg
> 83%
Potassium 339.0 mg
> 74%
Sodium 193.0 mg
> 64%
Zinc 1.5 mg
> 57%
Selenium 15.7 µg
> 56%
Iron 1.4 mg
> 53%

Top sources of Phosphorus

Leavening agents, baking powder, double-acting, straight phosphate 9918.0 mg Leavening agents, baking powder, low-sodium 6869.0 mg Puddings, all flavors except chocolate, low calorie, instant, dry mix 2368.0 mg Leavening agents, baking powder, double-acting, sodium aluminum sulfate 2191.0 mg Seeds, cottonseed meal, partially defatted (glandless) 1684.0 mg Rice bran, crude 1677.0 mg Puddings, chocolate flavor, low calorie, instant, dry mix 1660.0 mg Seeds, hemp seed, hulled 1650.0 mg Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A 1630.0 mg Seeds, cottonseed flour, partially defatted (glandless) 1597.0 mg
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Phosphorus in foods Granola bar, soft, milk chocolate coated, peanut butter Per 100g · USDA FoodData Central