Phosphorus in Macaroni, vegetable, enriched, dry
116.0 mg
17% of the RDA for adult men (700 mg) , 17% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 74.9 g | |
| Dietary Fiber | 4.3 g | |
| Protein | 13.1 g | |
| Vitamins | ||
| Folate | 460.0 µg | |
| Thiamine (B1) | 1.0 mg | |
| Riboflavin (B2) | 0.5 mg | |
| Niacin (B3) | 10.1 mg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Minerals | ||
| Manganese | 3.8 mg | |
| Iron | 4.3 mg | |
| Magnesium | 46.0 mg | |
| Copper | 0.2 mg | |
| Calcium | 34.0 mg | |
| Potassium | 285.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |