Phosphorus in McDONALD'S, Hamburger
107.0 mg
15% of the RDA for adult men (700 mg) , 15% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 30.3 g | |
| of which Sugars | 6.0 g | |
| Protein | 12.9 g | |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | |
| Total Fat | 10.1 g | |
| of which Saturated Fat | 3.5 g | |
| Vitamins | ||
| Thiamine (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 4.5 mg | |
| Minerals | ||
| Calcium | 127.0 mg | |
| Sodium | 494.0 mg | |
| Iron | 2.9 mg | |
| Selenium | 26.2 µg | |
| Manganese | 0.3 mg | |
| Zinc | 1.9 mg | |
| Copper | 0.1 mg | |