Phosphorus in Pancakes, whole-wheat, dry mix, incomplete, prepared
373.0 mg
53% of the RDA for adult men (700 mg) , 53% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 29.4 g | |
| Dietary Fiber | 2.8 g | |
| Fats | ||
| Total Fat | 6.5 g | |
| Vitamins | ||
| Riboflavin (B2) | 0.5 mg | |
| Thiamine (B1) | 0.2 mg | |
| Folate | 35.0 µg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Niacin (B3) | 4.3 mg | |
| Minerals | ||
| Calcium | 250.0 mg | |
| Manganese | 1.5 mg | |
| Sodium | 572.0 mg | |
| Magnesium | 46.0 mg | |
| Iron | 3.1 mg | |
| Selenium | 19.4 µg | |
| Potassium | 279.0 mg | |