Phosphorus in Pumpkin, flowers, cooked, boiled, drained, with salt

34.0 mg

5% of the RDA for adult men (700 mg) , 5% of the RDA for adult women (700 mg) · UL: 3000 mg

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 41.0 µg
> 74%
Vitamin C 5.0 mg
> 54%
Minerals
Sodium 242.0 mg
> 68%
Magnesium 25.0 mg
> 64%
Calcium 37.0 mg
> 63%
Copper 0.1 mg
> 55%

Top sources of Phosphorus