Phosphorus in School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked
316.0 mg
45% of the RDA for adult men (700 mg) , 45% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 4.0 g | |
| Carbohydrate | 31.3 g | |
| of which Sugars | 7.1 g | |
| Protein | 12.7 g | |
| Fats | ||
| Total Fat | 7.9 g | |
| of which Saturated Fat | 4.0 g | |
| Vitamins | ||
| Riboflavin (B2) | 0.3 mg | |
| Folate | 78.0 µg | |
| Thiamine (B1) | 0.3 mg | |
| Vitamin E | 0.8 mg | |
| Vitamin K | 4.2 µg | |
| Vitamin B12 | 1.5 µg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Calcium | 218.0 mg | |
| Magnesium | 51.0 mg | |
| Sodium | 421.0 mg | |
| Iron | 2.5 mg | |
| Potassium | 348.0 mg | |
| Manganese | 0.3 mg | |
| Selenium | 22.7 µg | |
| Zinc | 2.0 mg | |
| Copper | 0.1 mg | |