Phosphorus in Snacks, potato sticks
172.0 mg
25% of the RDA for adult men (700 mg) , 25% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 53.3 g | |
| Dietary Fiber | 3.4 g | |
| Fats | ||
| Total Fat | 34.4 g | |
| of which Saturated Fat | 8.9 g | |
| Vitamins | ||
| Vitamin E | 9.1 mg | |
| Vitamin C | 47.3 mg | |
| Vitamin K | 22.1 µg | |
| Folate | 40.0 µg | |
| Vitamin B6 | 0.3 mg | |
| Thiamine (B1) | 0.1 mg | |
| Choline | 34.9 mg | |
| Niacin (B3) | 4.8 mg | |
| Minerals | ||
| Potassium | 1237.0 mg | |
| Copper | 0.3 mg | |
| Magnesium | 64.0 mg | |
| Sodium | 633.0 mg | |
| Manganese | 0.4 mg | |
| Iron | 2.3 mg | |