Phosphorus in Tortillas, ready-to-bake or -fry, whole wheat
346.0 mg
49% of the RDA for adult men (700 mg) , 49% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 9.8 g | |
| Carbohydrate | 45.9 g | |
| Protein | 9.8 g | |
| Fats | ||
| Total Fat | 9.8 g | |
| of which Saturated Fat | 4.9 g | |
| Vitamins | ||
| Thiamine (B1) | 0.8 mg | |
| Folate | 138.0 µg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin E | 0.9 mg | |
| Vitamin B6 | 0.3 mg | |
| Niacin (B3) | 7.0 mg | |
| Vitamin K | 4.5 µg | |
| Minerals | ||
| Calcium | 244.0 mg | |
| Magnesium | 85.0 mg | |
| Selenium | 37.0 µg | |
| Sodium | 617.0 mg | |
| Copper | 0.3 mg | |
| Iron | 2.6 mg | |
| Zinc | 1.9 mg | |
| Potassium | 262.0 mg | |