Protein in APPLEBEE'S, chili

12.6 g

22% of the RDA for adult men (56 g) , 27% of the RDA for adult women (46 g)

Also high in Vitamin E > 81% Sodium > 77% Saturated Fat > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 9.8 g
> 65%
of which Saturated Fat 4.2 g
> 72%
Vitamins
Vitamin E 1.1 mg
> 81%
Vitamin B6 0.3 mg
> 69%
Riboflavin (B2) 0.2 mg
> 61%
Niacin (B3) 6.0 mg
> 60%
Vitamin B12 1.3 µg
> 54%
Minerals
Sodium 381.0 mg
> 77%
Potassium 320.0 mg
> 69%
Zinc 2.2 mg
> 67%
Calcium 34.0 mg
> 62%
Iron 1.5 mg
> 53%
Selenium 13.1 µg
> 52%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods APPLEBEE'S, chili Per 100g · USDA FoodData Central