Protein in Arrowhead, raw

5.3 g

10% of the RDA for adult men (56 g) , 12% of the RDA for adult women (46 g)

Also high in Potassium > 97% Magnesium > 85% Iron > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 20.2 g
> 57%
Vitamins
Thiamine (B1) 0.2 mg
> 71%
Pantothenic Acid (B5) 0.6 mg
> 63%
Vitamin B6 0.3 mg
> 62%
Folate 14.0 µg
> 53%
Minerals
Potassium 922.0 mg
> 97%
Magnesium 51.0 mg
> 85%
Iron 2.6 mg
> 77%
Copper 0.2 mg
> 76%
Manganese 0.4 mg
> 76%
Phosphorus 174.0 mg
> 56%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Vegetables rankings
Protein in foods Arrowhead, raw Per 100g · USDA FoodData Central