Protein in Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt

0.8 g

2% of the RDA for adult men (56 g) , 2% of the RDA for adult women (46 g)

Also high in Vitamin C > 87% Folate > 77% Potassium > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 33.0 mg
> 87%
Folate 51.0 µg
> 77%
Vitamin K 4.8 µg
> 66%
Minerals
Potassium 319.0 mg
> 69%
Sodium 242.0 mg
> 68%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Vegetables rankings
Protein in foods Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central