Protein in Beans, shellie, canned, solids and liquids

1.8 g

3% of the RDA for adult men (56 g) , 4% of the RDA for adult women (46 g)

Also high in Manganese > 77% Vitamin K > 76% Sodium > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.4 g
> 69%
Vitamins
Vitamin K 8.0 µg
> 76%
Folate 18.0 µg
> 59%
Minerals
Manganese 0.4 mg
> 77%
Sodium 334.0 mg
> 74%
Calcium 29.0 mg
> 58%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Beans, shellie, canned, solids and liquids Per 100g · USDA FoodData Central