Protein in Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw

20.6 g

37% of the RDA for adult men (56 g) , 45% of the RDA for adult women (46 g)

Also high in Vitamin B6 > 90% Zinc > 89% Niacin (B3) > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 8.4 g
> 61%
of which Saturated Fat 3.4 g
> 67%
Vitamins
Vitamin B6 0.6 mg
> 90%
Niacin (B3) 9.7 mg
> 80%
Pantothenic Acid (B5) 0.7 mg
> 74%
Vitamin B12 1.9 µg
> 67%
Choline 58.6 mg
> 66%
Minerals
Zinc 5.0 mg
> 89%
Selenium 25.4 µg
> 75%
Potassium 336.0 mg
> 73%
Phosphorus 206.0 mg
> 68%
Iron 2.0 mg
> 66%
Sodium 82.0 mg
> 53%
Magnesium 22.0 mg
> 52%
Amino Acids
Methionine 0.6 g
> 69%
Tryptophan 0.2 g
> 69%
Threonine 0.9 g
> 67%
Histidine 0.7 g
> 66%
Lysine 1.8 g
> 66%
Leucine 1.7 g
> 65%
Isoleucine 0.9 g
> 60%
Phenylalanine 0.8 g
> 59%
Valine 0.9 g
> 57%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw Per 100g · USDA FoodData Central