Protein in Beef, flank, steak, boneless, choice, raw

20.1 g

36% of the RDA for adult men (56 g) , 44% of the RDA for adult women (46 g)

Also high in Zinc > 91% Potassium > 72% Saturated Fat > 68% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 9.4 g
> 64%
of which Saturated Fat 3.6 g
> 68%
Minerals
Zinc 5.6 mg
> 91%
Potassium 331.8 mg
> 72%
Iron 1.8 mg
> 62%
Phosphorus 167.3 mg
> 53%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Beef, flank, steak, boneless, choice, raw Per 100g · USDA FoodData Central