Protein in Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned

29.2 g

52% of the RDA for adult men (56 g) , 63% of the RDA for adult women (46 g)

Also high in Zinc > 95% Potassium > 90% Histidine > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 7.6 g
> 58%
of which Saturated Fat 3.3 g
> 65%
Vitamins
Choline 94.8 mg
> 88%
Vitamin B12 2.8 µg
> 82%
Niacin (B3) 9.8 mg
> 80%
Vitamin B6 0.4 mg
> 80%
Pantothenic Acid (B5) 0.8 mg
> 78%
Riboflavin (B2) 0.2 mg
> 57%
Minerals
Zinc 7.1 mg
> 95%
Potassium 459.0 mg
> 90%
Iron 3.2 mg
> 84%
Phosphorus 263.0 mg
> 84%
Magnesium 28.0 mg
> 71%
Selenium 21.6 µg
> 67%
Copper 0.1 mg
> 58%
Sodium 85.0 mg
> 54%
Amino Acids
Histidine 0.9 g
> 89%
Leucine 2.3 g
> 89%
Methionine 0.8 g
> 89%
Valine 1.4 g
> 89%
Isoleucine 1.3 g
> 88%
Lysine 2.4 g
> 88%
Phenylalanine 1.1 g
> 88%
Threonine 1.1 g
> 83%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned Per 100g · USDA FoodData Central