Protein in Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

29.1 g

52% of the RDA for adult men (56 g) , 63% of the RDA for adult women (46 g)

Also high in Lysine > 99% Leucine > 98% Threonine > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 5.9 g
> 52%
Vitamins
Niacin (B3) 11.8 mg
> 91%
Vitamin B12 3.8 µg
> 90%
Vitamin B6 0.6 mg
> 90%
Riboflavin (B2) 0.2 mg
> 58%
Minerals
Zinc 7.1 mg
> 95%
Selenium 34.8 µg
> 89%
Potassium 377.0 mg
> 82%
Phosphorus 243.0 mg
> 80%
Iron 2.8 mg
> 79%
Magnesium 27.0 mg
> 69%
Copper 0.1 mg
> 55%
Amino Acids
Lysine 3.1 g
> 99%
Leucine 2.7 g
> 98%
Threonine 1.5 g
> 98%
Histidine 1.2 g
> 97%
Isoleucine 1.5 g
> 96%
Methionine 0.8 g
> 96%
Phenylalanine 1.3 g
> 95%
Tryptophan 0.4 g
> 95%
Valine 1.6 g
> 95%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Per 100g · USDA FoodData Central