Protein in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

27.1 g

48% of the RDA for adult men (56 g) , 59% of the RDA for adult women (46 g)

Also high in Riboflavin (B2) > 96% Vitamin B12 > 96% Zinc > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 20.5 g
> 85%
of which Saturated Fat 7.4 g
> 85%
Vitamins
Riboflavin (B2) 0.8 mg
> 96%
Vitamin B12 7.7 µg
> 96%
Pantothenic Acid (B5) 1.3 mg
> 93%
Niacin (B3) 10.1 mg
> 83%
Vitamin B6 0.5 mg
> 81%
Choline 77.0 mg
> 77%
Thiamine (B1) 0.1 mg
> 64%
Minerals
Zinc 7.0 mg
> 95%
Iron 5.1 mg
> 92%
Selenium 34.8 µg
> 89%
Copper 0.2 mg
> 80%
Manganese 0.2 mg
> 64%
Phosphorus 185.0 mg
> 59%
Potassium 280.0 mg
> 59%
Magnesium 24.0 mg
> 58%
Amino Acids
Lysine 2.6 g
> 93%
Threonine 1.3 g
> 92%
Histidine 1.0 g
> 91%
Leucine 2.3 g
> 91%
Methionine 0.7 g
> 87%
Isoleucine 1.3 g
> 86%
Tryptophan 0.3 g
> 86%
Valine 1.4 g
> 85%
Phenylalanine 1.1 g
> 83%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Per 100g · USDA FoodData Central