Protein in Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

27.3 g

49% of the RDA for adult men (56 g) , 59% of the RDA for adult women (46 g)

Also high in Vitamin B6 > 89% Zinc > 88% Isoleucine > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 14.7 g
> 76%
of which Saturated Fat 5.7 g
> 80%
Vitamins
Vitamin B6 0.6 mg
> 89%
Niacin (B3) 10.2 mg
> 83%
Vitamin B12 1.6 µg
> 61%
Vitamin E 0.5 mg
> 59%
Pantothenic Acid (B5) 0.5 mg
> 57%
Minerals
Zinc 4.9 mg
> 88%
Selenium 29.5 µg
> 82%
Potassium 340.0 mg
> 74%
Phosphorus 212.0 mg
> 70%
Iron 1.8 mg
> 60%
Magnesium 23.0 mg
> 56%
Amino Acids
Isoleucine 1.2 g
> 85%
Leucine 2.2 g
> 85%
Valine 1.4 g
> 85%
Lysine 2.3 g
> 84%
Methionine 0.7 g
> 84%
Histidine 0.9 g
> 83%
Phenylalanine 1.1 g
> 83%
Threonine 1.1 g
> 80%
Tryptophan 0.2 g
> 53%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Per 100g · USDA FoodData Central