Protein in Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw

20.1 g

36% of the RDA for adult men (56 g) , 44% of the RDA for adult women (46 g)

Also high in Zinc > 90% Saturated Fat > 82% Histidine > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 14.1 g
> 75%
of which Saturated Fat 6.3 g
> 82%
Vitamins
Vitamin B6 0.4 mg
> 76%
Niacin (B3) 8.7 mg
> 74%
Riboflavin (B2) 0.2 mg
> 69%
Vitamin B12 1.7 µg
> 62%
Thiamine (B1) 0.1 mg
> 53%
Minerals
Zinc 5.1 mg
> 90%
Selenium 24.4 µg
> 73%
Iron 1.7 mg
> 59%
Potassium 268.0 mg
> 56%
Amino Acids
Histidine 0.8 g
> 77%
Lysine 2.0 g
> 74%
Leucine 1.8 g
> 71%
Threonine 1.0 g
> 71%
Tryptophan 0.2 g
> 67%
Isoleucine 1.0 g
> 66%
Methionine 0.6 g
> 65%
Valine 1.0 g
> 63%
Phenylalanine 0.8 g
> 62%

Top sources of Protein

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Protein in foods Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Per 100g · USDA FoodData Central