Protein in Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw

18.9 g

34% of the RDA for adult men (56 g) , 41% of the RDA for adult women (46 g)

Also high in Saturated Fat > 87% Zinc > 87% Total Fat > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 18.7 g
> 83%
of which Saturated Fat 8.3 g
> 87%
Vitamins
Vitamin B6 0.4 mg
> 76%
Niacin (B3) 8.2 mg
> 71%
Riboflavin (B2) 0.2 mg
> 69%
Vitamin B12 1.7 µg
> 64%
Choline 42.1 mg
> 58%
Thiamine (B1) 0.1 mg
> 57%
Pantothenic Acid (B5) 0.5 mg
> 52%
Minerals
Zinc 4.8 mg
> 87%
Selenium 23.3 µg
> 72%
Iron 1.7 mg
> 60%
Amino Acids
Histidine 0.7 g
> 70%
Lysine 1.8 g
> 67%
Threonine 0.9 g
> 65%
Leucine 1.6 g
> 63%
Tryptophan 0.2 g
> 62%
Isoleucine 0.9 g
> 60%
Methionine 0.5 g
> 60%
Valine 0.9 g
> 58%
Phenylalanine 0.8 g
> 56%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Per 100g · USDA FoodData Central