Protein in Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

24.2 g

43% of the RDA for adult men (56 g) , 53% of the RDA for adult women (46 g)

Also high in Zinc > 98% Lysine > 88% Histidine > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 17.2 g
> 80%
of which Saturated Fat 6.0 g
> 81%
Vitamins
Vitamin B12 3.0 µg
> 85%
Vitamin B6 0.4 mg
> 73%
Niacin (B3) 8.4 mg
> 72%
Riboflavin (B2) 0.2 mg
> 70%
Minerals
Zinc 9.7 mg
> 98%
Selenium 32.0 µg
> 85%
Iron 3.1 mg
> 83%
Potassium 349.0 mg
> 76%
Copper 0.2 mg
> 73%
Phosphorus 219.0 mg
> 73%
Magnesium 25.0 mg
> 62%
Sodium 86.0 mg
> 54%
Amino Acids
Lysine 2.4 g
> 88%
Histidine 0.9 g
> 87%
Threonine 1.2 g
> 87%
Leucine 2.2 g
> 85%
Tryptophan 0.3 g
> 83%
Isoleucine 1.2 g
> 81%
Methionine 0.7 g
> 79%
Valine 1.3 g
> 79%
Phenylalanine 1.0 g
> 78%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Per 100g · USDA FoodData Central