Protein in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

20.7 g

37% of the RDA for adult men (56 g) , 45% of the RDA for adult women (46 g)

Also high in Vitamin B6 > 91% Choline > 83% Zinc > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 12.2 g
> 71%
of which Saturated Fat 4.8 g
> 76%
Vitamins
Vitamin B6 0.6 mg
> 91%
Choline 86.5 mg
> 83%
Niacin (B3) 8.6 mg
> 73%
Vitamin B12 1.8 µg
> 65%
Pantothenic Acid (B5) 0.6 mg
> 63%
Vitamin E 0.4 mg
> 51%
Minerals
Zinc 3.8 mg
> 81%
Selenium 25.0 µg
> 74%
Potassium 319.0 mg
> 69%
Phosphorus 197.0 mg
> 64%
Iron 1.8 mg
> 62%
Magnesium 22.0 mg
> 52%
Copper 0.1 mg
> 50%
Amino Acids
Histidine 0.7 g
> 65%
Isoleucine 0.9 g
> 65%
Leucine 1.6 g
> 65%
Lysine 1.8 g
> 64%
Valine 1.0 g
> 64%
Methionine 0.5 g
> 63%
Phenylalanine 0.8 g
> 62%
Threonine 0.8 g
> 60%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Per 100g · USDA FoodData Central