Protein in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

28.8 g

51% of the RDA for adult men (56 g) , 63% of the RDA for adult women (46 g)

Also high in Zinc > 95% Selenium > 94% Choline > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 5.7 g
> 51%
of which Saturated Fat 2.2 g
> 54%
Vitamins
Choline 103.4 mg
> 92%
Vitamin B12 4.3 µg
> 91%
Vitamin B6 0.6 mg
> 89%
Niacin (B3) 9.0 mg
> 76%
Pantothenic Acid (B5) 0.8 mg
> 76%
Riboflavin (B2) 0.2 mg
> 57%
Minerals
Zinc 6.8 mg
> 95%
Selenium 42.8 µg
> 94%
Potassium 365.0 mg
> 80%
Phosphorus 236.0 mg
> 79%
Iron 2.7 mg
> 78%
Magnesium 26.0 mg
> 67%
Copper 0.1 mg
> 53%
Amino Acids
Isoleucine 1.3 g
> 89%
Leucine 2.3 g
> 89%
Methionine 0.8 g
> 89%
Valine 1.4 g
> 89%
Lysine 2.4 g
> 88%
Phenylalanine 1.1 g
> 88%
Histidine 0.9 g
> 87%
Threonine 1.1 g
> 85%
Tryptophan 0.2 g
> 55%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Per 100g · USDA FoodData Central