Protein in Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw

20.5 g

37% of the RDA for adult men (56 g) , 45% of the RDA for adult women (46 g)

Also high in Vitamin B6 > 91% Choline > 83% Zinc > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 7.0 g
> 56%
of which Saturated Fat 2.8 g
> 60%
Vitamins
Vitamin B6 0.6 mg
> 91%
Choline 85.6 mg
> 83%
Niacin (B3) 8.4 mg
> 72%
Pantothenic Acid (B5) 0.6 mg
> 62%
Vitamin B12 1.5 µg
> 58%
Thiamine (B1) 0.1 mg
> 50%
Minerals
Zinc 3.7 mg
> 81%
Selenium 24.2 µg
> 73%
Potassium 318.0 mg
> 69%
Phosphorus 194.0 mg
> 63%
Iron 1.7 mg
> 59%
Magnesium 22.0 mg
> 52%
Amino Acids
Histidine 0.7 g
> 65%
Isoleucine 0.9 g
> 64%
Leucine 1.6 g
> 64%
Lysine 1.7 g
> 63%
Valine 1.0 g
> 63%
Methionine 0.5 g
> 62%
Phenylalanine 0.8 g
> 61%
Threonine 0.8 g
> 60%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw Per 100g · USDA FoodData Central