Protein in Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw

20.8 g

37% of the RDA for adult men (56 g) , 45% of the RDA for adult women (46 g)

Also high in Vitamin B6 > 91% Choline > 84% Zinc > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 6.3 g
> 53%
of which Saturated Fat 2.5 g
> 57%
Vitamins
Vitamin B6 0.6 mg
> 91%
Choline 86.9 mg
> 84%
Niacin (B3) 8.4 mg
> 72%
Pantothenic Acid (B5) 0.6 mg
> 62%
Vitamin B12 1.2 µg
> 54%
Thiamine (B1) 0.1 mg
> 52%
Minerals
Zinc 3.8 mg
> 81%
Selenium 24.1 µg
> 73%
Potassium 327.0 mg
> 71%
Phosphorus 196.0 mg
> 63%
Iron 1.6 mg
> 56%
Calcium 23.0 mg
> 53%
Magnesium 22.0 mg
> 52%
Amino Acids
Histidine 0.7 g
> 66%
Isoleucine 0.9 g
> 66%
Leucine 1.7 g
> 65%
Lysine 1.8 g
> 65%
Methionine 0.5 g
> 64%
Valine 1.0 g
> 64%
Phenylalanine 0.8 g
> 63%
Threonine 0.8 g
> 61%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw Per 100g · USDA FoodData Central