Protein in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

27.7 g

49% of the RDA for adult men (56 g) , 60% of the RDA for adult women (46 g)

Also high in Choline > 93% Zinc > 87% Isoleucine > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 6.4 g
> 54%
of which Saturated Fat 2.3 g
> 55%
Vitamins
Choline 105.4 mg
> 93%
Vitamin B6 0.4 mg
> 75%
Niacin (B3) 8.4 mg
> 72%
Vitamin B12 1.6 µg
> 62%
Pantothenic Acid (B5) 0.5 mg
> 58%
Vitamin E 0.4 mg
> 52%
Riboflavin (B2) 0.2 mg
> 51%
Minerals
Zinc 4.8 mg
> 87%
Selenium 31.4 µg
> 85%
Iron 2.4 mg
> 74%
Phosphorus 174.0 mg
> 55%
Amino Acids
Isoleucine 1.3 g
> 86%
Leucine 2.2 g
> 86%
Valine 1.4 g
> 86%
Lysine 2.3 g
> 85%
Methionine 0.7 g
> 85%
Histidine 0.9 g
> 84%
Phenylalanine 1.1 g
> 84%
Threonine 1.1 g
> 81%
Tryptophan 0.2 g
> 54%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Per 100g · USDA FoodData Central