Protein in Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

23.5 g

42% of the RDA for adult men (56 g) , 51% of the RDA for adult women (46 g)

Also high in Vitamin B6 > 91% Histidine > 87% Lysine > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin B6 0.6 mg
> 91%
Niacin (B3) 10.5 mg
> 85%
Riboflavin (B2) 0.2 mg
> 72%
Choline 63.9 mg
> 69%
Vitamin B12 1.6 µg
> 61%
Minerals
Zinc 3.5 mg
> 79%
Phosphorus 219.0 mg
> 73%
Iron 2.3 mg
> 72%
Selenium 22.6 µg
> 70%
Potassium 314.0 mg
> 68%
Amino Acids
Histidine 0.9 g
> 87%
Lysine 2.3 g
> 85%
Threonine 1.1 g
> 83%
Leucine 2.1 g
> 81%
Isoleucine 1.1 g
> 77%
Methionine 0.6 g
> 77%
Tryptophan 0.3 g
> 77%
Valine 1.2 g
> 75%
Phenylalanine 1.0 g
> 74%

Top sources of Protein

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Protein in foods Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Per 100g · USDA FoodData Central