Protein in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

30.7 g

55% of the RDA for adult men (56 g) , 67% of the RDA for adult women (46 g)

Also high in Choline > 95% Isoleucine > 93% Leucine > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 10.3 g
> 66%
of which Saturated Fat 3.9 g
> 70%
Vitamins
Choline 116.9 mg
> 95%
Vitamin B6 0.4 mg
> 77%
Niacin (B3) 8.9 mg
> 75%
Vitamin B12 1.8 µg
> 66%
Pantothenic Acid (B5) 0.6 mg
> 63%
Vitamin E 0.4 mg
> 58%
Riboflavin (B2) 0.2 mg
> 52%
Minerals
Zinc 5.1 mg
> 89%
Selenium 32.4 µg
> 86%
Iron 2.5 mg
> 76%
Phosphorus 187.0 mg
> 60%
Potassium 248.0 mg
> 51%
Amino Acids
Isoleucine 1.4 g
> 93%
Leucine 2.4 g
> 93%
Methionine 0.8 g
> 93%
Valine 1.5 g
> 93%
Lysine 2.6 g
> 92%
Phenylalanine 1.2 g
> 92%
Histidine 1.0 g
> 90%
Threonine 1.2 g
> 89%
Tryptophan 0.2 g
> 59%

Top sources of Protein

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See full Protein rankings Meats rankings
Protein in foods Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Per 100g · USDA FoodData Central