Protein in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

20.4 g

36% of the RDA for adult men (56 g) , 44% of the RDA for adult women (46 g)

Also high in Vitamin B6 > 90% Saturated Fat > 81% Total Fat > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 14.6 g
> 76%
of which Saturated Fat 6.2 g
> 81%
Vitamins
Vitamin B6 0.6 mg
> 90%
Niacin (B3) 8.8 mg
> 74%
Riboflavin (B2) 0.2 mg
> 70%
Vitamin B12 1.8 µg
> 66%
Choline 51.4 mg
> 62%
Minerals
Zinc 3.2 mg
> 76%
Selenium 20.7 µg
> 66%
Iron 1.9 mg
> 64%
Phosphorus 188.0 mg
> 61%
Potassium 246.0 mg
> 51%
Amino Acids
Histidine 0.7 g
> 74%
Lysine 1.9 g
> 72%
Threonine 1.0 g
> 70%
Leucine 1.7 g
> 69%
Tryptophan 0.2 g
> 68%
Isoleucine 0.9 g
> 66%
Methionine 0.5 g
> 64%
Valine 1.0 g
> 63%
Phenylalanine 0.8 g
> 61%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Per 100g · USDA FoodData Central