Protein in Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

28.2 g

50% of the RDA for adult men (56 g) , 61% of the RDA for adult women (46 g)

Also high in Lysine > 96% Threonine > 96% Leucine > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 10.0 g
> 65%
of which Saturated Fat 3.5 g
> 67%
Vitamins
Niacin (B3) 13.9 mg
> 95%
Vitamin B12 3.7 µg
> 90%
Vitamin B6 0.6 mg
> 90%
Minerals
Zinc 5.6 mg
> 92%
Selenium 34.6 µg
> 89%
Potassium 371.0 mg
> 81%
Phosphorus 231.0 mg
> 77%
Iron 2.0 mg
> 66%
Magnesium 25.0 mg
> 62%
Copper 0.1 mg
> 51%
Amino Acids
Lysine 2.8 g
> 96%
Threonine 1.4 g
> 96%
Leucine 2.5 g
> 95%
Histidine 1.1 g
> 94%
Isoleucine 1.4 g
> 93%
Methionine 0.8 g
> 92%
Tryptophan 0.3 g
> 92%
Valine 1.5 g
> 91%
Phenylalanine 1.2 g
> 90%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Per 100g · USDA FoodData Central