Protein in Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw

21.1 g

38% of the RDA for adult men (56 g) , 46% of the RDA for adult women (46 g)

Also high in Zinc > 97% Vitamin B12 > 82% Potassium > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 11.3 g
> 69%
of which Saturated Fat 3.5 g
> 68%
Vitamins
Vitamin B12 2.8 µg
> 82%
Vitamin B6 0.4 mg
> 79%
Riboflavin (B2) 0.2 mg
> 69%
Niacin (B3) 7.7 mg
> 68%
Thiamine (B1) 0.1 mg
> 53%
Minerals
Zinc 7.9 mg
> 97%
Potassium 360.0 mg
> 79%
Iron 2.7 mg
> 78%
Selenium 25.3 µg
> 75%
Copper 0.1 mg
> 71%
Phosphorus 212.0 mg
> 70%
Magnesium 24.0 mg
> 58%
Sodium 89.0 mg
> 55%
Amino Acids
Histidine 0.8 g
> 77%
Lysine 2.0 g
> 75%
Threonine 1.0 g
> 74%
Leucine 1.8 g
> 72%
Tryptophan 0.2 g
> 70%
Isoleucine 1.0 g
> 69%
Methionine 0.6 g
> 67%
Valine 1.1 g
> 66%
Phenylalanine 0.8 g
> 65%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw Per 100g · USDA FoodData Central