Protein in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

19.9 g

36% of the RDA for adult men (56 g) , 43% of the RDA for adult women (46 g)

Also high in Vitamin B6 > 87% Choline > 81% Saturated Fat > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 14.3 g
> 76%
of which Saturated Fat 5.8 g
> 80%
Vitamins
Vitamin B6 0.5 mg
> 87%
Choline 83.2 mg
> 81%
Niacin (B3) 8.5 mg
> 73%
Pantothenic Acid (B5) 0.6 mg
> 61%
Vitamin E 0.4 mg
> 52%
Vitamin B12 1.1 µg
> 51%
Minerals
Zinc 3.6 mg
> 79%
Selenium 21.8 µg
> 68%
Potassium 309.0 mg
> 66%
Phosphorus 181.0 mg
> 58%
Calcium 25.0 mg
> 55%
Iron 1.5 mg
> 53%
Amino Acids
Histidine 0.6 g
> 62%
Isoleucine 0.9 g
> 60%
Lysine 1.6 g
> 60%
Methionine 0.5 g
> 60%
Valine 1.0 g
> 60%
Leucine 1.5 g
> 59%
Phenylalanine 0.8 g
> 57%
Threonine 0.8 g
> 57%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Per 100g · USDA FoodData Central