Protein in Beef, variety meats and by-products, lungs, raw

16.2 g

29% of the RDA for adult men (56 g) , 35% of the RDA for adult women (46 g)

Also high in Iron > 95% Selenium > 95% Vitamin B12 > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin B12 3.8 µg
> 90%
Vitamin C 38.5 mg
> 90%
Pantothenic Acid (B5) 1.0 mg
> 86%
Riboflavin (B2) 0.2 mg
> 67%
Niacin (B3) 6.5 mg
> 62%
Minerals
Iron 8.0 mg
> 95%
Selenium 44.3 µg
> 95%
Copper 0.3 mg
> 85%
Phosphorus 224.0 mg
> 75%
Potassium 340.0 mg
> 74%
Sodium 198.0 mg
> 64%
Zinc 1.6 mg
> 59%
Amino Acids
Histidine 0.5 g
> 53%
Isoleucine 0.8 g
> 53%
Valine 0.8 g
> 51%
Lysine 1.1 g
> 50%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Beef, variety meats and by-products, lungs, raw Per 100g · USDA FoodData Central