Protein in Bologna, turkey

11.4 g

20% of the RDA for adult men (56 g) , 25% of the RDA for adult women (46 g)

Also high in Sodium > 96% Calcium > 85% Iron > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 16.1 g
> 79%
of which Saturated Fat 4.4 g
> 73%
Vitamins
Vitamin C 13.3 mg
> 71%
Choline 54.0 mg
> 63%
Vitamin B6 0.2 mg
> 61%
Vitamin D 0.6 µg
> 60%
Vitamin E 0.5 mg
> 59%
Niacin (B3) 4.8 mg
> 53%
Pantothenic Acid (B5) 0.5 mg
> 51%
Minerals
Sodium 1071.0 mg
> 96%
Calcium 123.0 mg
> 85%
Iron 3.0 mg
> 82%
Fluoride 36.0 µg
> 71%
Selenium 15.4 µg
> 56%
Zinc 1.3 mg
> 54%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Bologna, turkey Per 100g · USDA FoodData Central