Protein in Bratwurst, chicken, cooked

19.4 g

35% of the RDA for adult men (56 g) , 42% of the RDA for adult women (46 g)

Also high in Pantothenic Acid (B5) > 85% Vitamin B6 > 75% Niacin (B3) > 67% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 10.3 g
> 67%
Vitamins
Pantothenic Acid (B5) 1.0 mg
> 85%
Vitamin B6 0.4 mg
> 75%
Niacin (B3) 7.6 mg
> 67%
Minerals
Zinc 1.4 mg
> 57%
Magnesium 23.0 mg
> 54%
Phosphorus 160.0 mg
> 51%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Bratwurst, chicken, cooked Per 100g · USDA FoodData Central