Protein in Broccoli, chinese, cooked

1.1 g

2% of the RDA for adult men (56 g) , 2% of the RDA for adult women (46 g)

Also high in Vitamin K > 95% Folate > 86% Vitamin C > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.5 g
> 57%
Vitamins
Vitamin K 84.8 µg
> 95%
Folate 99.0 µg
> 86%
Vitamin C 28.2 mg
> 85%
Vitamin E 0.5 mg
> 61%
Thiamine (B1) 0.1 mg
> 56%
Minerals
Calcium 100.0 mg
> 81%
Manganese 0.3 mg
> 70%
Potassium 261.0 mg
> 55%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Broccoli, chinese, cooked Per 100g · USDA FoodData Central