Protein in Broccoli, chinese, raw

1.2 g

2% of the RDA for adult men (56 g) , 3% of the RDA for adult women (46 g)

Also high in Vitamin K > 96% Folate > 87% Vitamin C > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.6 g
> 58%
Vitamins
Vitamin K 89.1 µg
> 96%
Folate 104.0 µg
> 87%
Vitamin C 29.6 mg
> 86%
Vitamin E 0.5 mg
> 62%
Thiamine (B1) 0.1 mg
> 58%
Minerals
Calcium 105.0 mg
> 82%
Potassium 274.0 mg
> 58%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Vegetables rankings
Protein in foods Broccoli, chinese, raw Per 100g · USDA FoodData Central