Protein in Broccoli, frozen, chopped, cooked, boiled, drained, without salt

3.1 g

6% of the RDA for adult men (56 g) , 7% of the RDA for adult women (46 g)

Also high in Vitamin K > 95% Vitamin C > 90% Vitamin E > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.0 g
> 64%
Vitamins
Vitamin K 88.1 µg
> 95%
Vitamin C 40.1 mg
> 90%
Vitamin E 1.3 mg
> 84%
Folate 56.0 µg
> 78%
Minerals
Manganese 0.2 mg
> 66%
Calcium 33.0 mg
> 61%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Broccoli, frozen, chopped, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central