Protein in BURGER KING, Premium Fish Sandwich

10.3 g

18% of the RDA for adult men (56 g) , 22% of the RDA for adult women (46 g)

Also high in Omega-3 (ALA) > 90% Vitamin K > 87% Sodium > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 26.7 g
> 65%
Fats
Omega-3 (ALA) 0.5 g
> 90%
Total Fat 12.4 g
> 72%
of which Saturated Fat 1.9 g
> 51%
Vitamins
Vitamin K 22.5 µg
> 87%
Thiamine (B1) 0.2 mg
> 74%
Riboflavin (B2) 0.2 mg
> 53%
Minerals
Sodium 602.0 mg
> 86%
Selenium 24.3 µg
> 73%
Manganese 0.3 mg
> 70%
Magnesium 25.0 mg
> 64%
Calcium 37.0 mg
> 63%
Iron 1.5 mg
> 54%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods BURGER KING, Premium Fish Sandwich Per 100g · USDA FoodData Central